Guggul Powerful Ayurvedic Herb For Weight Loss
|Guggul for Weight Loss|
Guggul is a very important herb in the Ayurvedic tradition and for centuries has been on the top list of Ayurvedic medicine for it’s ability to support healthy cholesterol levels and weight management, as well as the health and comfortable movement of the joints.
Guggul, which is made from the sap (gum resin) of the Commiphora Mukul tree, has plant sterol known as guggulsterone which promotes weight loss. The herbal remedy is also believed to contain substances that lower cholesterol and triglycerides.
Guggul is the common name for the flowering mukul myrrh tree (Commiphora mukul). It is a small, thorny tree that is most commonly found in India, in the arid climates of states such as Rajasthan and Gujarat. Guggul is known by the Sanskrit name “Guggulu,” which means, “protects from disease”. There are many varieties of guggul—each with different uses—determined in part by the color and age of the gum. It is said that the potency of guggul lasts 20 years.
In Ayurveda, excess weight is the result of a kapha imbalance. Guggul helps to clear excess kapha from the system with its pungent, bitter, and astringent tastes, its heating energy, and its pungent post-digestive effect. Guggul also supports healthy thyroid function, ‘scrapes’ fat, and improves meda dhatu agni (the metabolic principle within adipose tissue). Guggul simultaneously kindles agni (the digestive fire) and promotes proper elimination. It is an appetizer, a liver stimulant, and it assists with the digestion of oils and fats, thereby supporting weight management in a number of ways.
Benefits of Guggul
- Promotes detoxification and rejuvenation
- Purifies the blood
- Helps maintain healthy cholesterol levels already within the normal range
- Kindles agni (digestive fire)
- Promotes healthy weight management
- Supports comfortable movement of the joints
- Is a natural source of antioxidants
- Supports the immune system
- Helps engender vibrant, healthy skin
- Supports a regular menstrual cycle
Guggul A Powerful Herb
Guggul pacifies vata, pitta, and kapha, though it is especially renowned for alleviating vata aggravations. In general, guggul has an affinity for all of the tissues in the body as well as the circulatory, digestive, nervous, and respiratory systems. Guggul is very scraping, which enables it to clear toxins from the tissues and channels while rejuvenating them. In fact, it is this scraping quality that gives guggul a number of its beneficial attributes.
A Powerful Combination To Declog Channels, Boost Metabolism and Helps in Weight Management
This classic Ayurvedic preparation combines the detoxifying and rejuvenating actions of triphala with the deeply penetrating and cleansing actions of guggul. It decongests the channels of the body, while scraping natural toxins held within the tissues. This preparation is particularly useful for weight management because it kindles agni (the digestive fire), promotes healthy metabolism, and releases excess kapha from the system. In maintaining overall health, it minimizes the accumulation of toxins in the GI tract, blood, and joints by supporting proper digestion and elimination.
A Powerful Combination for the Thyroid Gland and the Lymphatic System
This combination of herbs is primarily used to address deep-seated kapha imbalances and is particularly supportive of the thyroid gland and the lymphatic system. Kanchanar is a very astringent herb that helps to clear the moist, stagnant qualities of kapha. When mixed with triphala, trikatu, and guggul, the combination is powerfully detoxifying and removes excess kapha from the tissues. Future accumulation of kapha is also minimized by this formula because it kindles agni (the digestive fire) and promotes healthy elimination.
As per Ayurveda, taste plays an important role in the digestive process and signals the body to initiate its own supportive mechanisms, Ayurveda traditionally recommends tasting herbs. Guggul powders offer the full experience of tasting the herb or formula and also provide the most economical option for purchasing guggul but herbal tablets provide a more convenient way to take guggul in combination with other herbs, especially for those who are frequently traveling or on the go.
A typical dose of guggul powder is ¼–½ teaspoon, once or twice daily, or as directed by your healthcare practitioner. Guggul powder can be taken with water, milk, ghee, honey.
A typical dose is 1–2 tablets, once or twice daily, or as directed by your healthcare practitioner.