Nowadays, millions of people in the world start the day with a cup of hot tea. Someone drink black tea, some green, someone drink it with sugar, others dink it sugar free. Everyone knows that it is beneficial, but on the other hand, many people are not familiar with the qualities of the green tea. Moreover, many of them have not even heard of a tea diet, namely, diet with green tea and milk.
Those who want to lose weight and to keep their weight normal practice the green tea and milk diet. Green tea and milk drink is very tasty, does not cause feeling of hanger, but instead it is excellent cleanser and it is used for detox of the entire body from toxins.
One day diet with green tea and milk
For one day dieting with green tea and milk, you can lose from 0,5 up to 2 kilos of your weight [excess of liquids in the body].
Green tea and milk diet is recommended to be kept to for one day, and no more than twice per month.
Contraindications: intolerance of milk, kidney and gallbladder diseases and low pressure. If you suffer a chronic disease, it is desirable to previously consult your physician.
Recipe for green tea and milk diet
– 1,5 liters of low fat milk.
– 2 tablespoons of real green tea.
You are recommended to buy the real green tea in a healthy food store. Avoid using filter bags tea because there will be no effect.
Add 2 tablespoons of real green tea in boiled and cooled to 70 degrees milk [take care of this – milk should be warm, not hot]. Cover the bowl and let it stay for 20 minutes. Next, sift it and drink it.
Drink prepared of green tea and milk should be drunk during the day, one cup every two hours.
Tea with milk better absorbs, facilitates the work of the intestines, and milk relieves the effects of the caffeine.
Drink still water during the diet.
At least two liters of water per day are required to be drunk because the milk and the green tea are diuretics, and water controls the body balance.
Green tea and milk set free the body of the hanger, and therefore you will not feel hungry while consuming this drink.